Health

6 Dec

Sleep Deprivation: “Maintain Your Brain. Sleep”

'health-sleeping -pills- Sleep- deprivation- depression-insoumia- office- sleeping- lifestlye-lindsay lohan'

While more than 32 million Americans suffer from chronic sleep disorders like insomnia, sleep deprivation can be caused by factors we can all control. Individuals who suffer from depression, diabetes, lack of exercise, obesity, poor dieting habits, or the regular use of prescription medication are higher risk than those who are not affected by these conditions. Most of these factors can be controlled by adopting a healthier lifestyle.

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Sleep deprivation lead to many complications such as dizziness, blurry vision, depression, dramatic weight loss or weight gain, hallucinations, heart disease, high blood pressure, irritability, memory loss, nausea, tremors, and trouble speaking.  Some of the complications could lead to much more severe or even fatal conditions.

If changing your lifestyle does not contribute to a good night’s sleep, seek a physician because you may suffer from something much more severe. Check out the links the links below to find a sleep specialist in your area or to learn more about sleep deprivation.

http://www.sleepcenters.org/

http://www.sleepnet.com/depriv.htm

'health-sleeping -pills- Sleep- deprivation- depression-insoumia'

Sleep deprivation is a very serious issue especially in the city that never sleeps.  A very high percentage of New Yorkers suffers from atleast one of the disorders or symptoms of sleep deprivations. According to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.  See, so according to studies, it proves that it starts at a young age and develops.  What are you going to do now?

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